NEW TITLES ON OUR DISPLAY TABLES --- JUNE 2006

DANIELS' RUNNING FORMULA

Proven Programs from 800m to the Marathon

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Western's Occupational Therapy or Physical Therapy students might possibly find useful information in this book, but its real target is anyone seeking advice and guidance on becoming a better runner. Runner's World dubbed Jack Daniels, the author, "the world's best running coach" and called his work the "best training book." Daniels uses his VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.